About
Services
Contact

Tai Chi

Boost your wellbeing with gentle, flowing movements that support both body and mind.

Tai Chi is a low-impact, accessible practice that can be enjoyed at any fitness level – including from a seated position if needed.

Through slow, intentional movements and mindful breathing, Tai Chi helps improve balance, flexibility, coordination, and relaxation. It’s a calming way to reduce stress while strengthening your body and focusing your mind.

Why Tai Chi?

Improve balance and stability
Support joint mobility and gentle strength
Enhance breathing and relaxation
Reduce stress and promote mental clarity
Suitable for beginners and all abilities

Our classes provide an environment where you can move at your own pace and feel comfortable giving something new a try.

Whether you’re looking to stay active, manage stress, or simply enjoy a peaceful hour of movement, Tai Chi offers something for everyone.

No bookings required – show up, register and pay $10 on the day.

Classes run on Thursday mornings:
9:15 to 10:15am – Intermediate
10:15 to 11:15am – All levels

Our current Tai Chi flyer:

Socials

Statements

Privacy Statement

Website Disclaimer

Child Safety Commitment

© 2025 ERICA Women’s Centre – a service of Midland Women’s Health Care Place Inc.
Registered Incorporated Association in Western Australia (A1005281Y), ABN 24037849477.

ERICA Women’s Centre acknowledges the Traditional Owners of Country throughout Western Australia, and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures, and to elders past, present and emerging. Ngala kaaditj Wadjuk moort keyen kaadak nidja boodja – We acknowledge Noongar people as the original custodians of the land on which our office sits.