Yoga Classes
Gentle and empowering sessions to support mind, body and wellbeing.
Join us for our yoga classes –
- Reduces stress and anxiety;
- Improves emotional regulation, sense of safety and connection;
- Classes include stretching, meditation and relaxation techniques;
- Supportive environment for women of all backgrounds;
- Complements long-term wellbeing goals;
- Designed specifically for our community – your feedback is always welcome.
No bookings required – show up, register and pay $10 on the day!
These classes run every Monday morning, from 8:50 to 9:50am.
Meet Taylah
Taylah is a trauma-informed yoga teacher who creates calm, welcoming spaces where people are invited to move at their own pace and reconnect with their bodies in a way that feels safe and supportive.
Teaching from lived experience and specialist training in trauma-sensitive yoga, anxiety and depression, Taylah offers classes that prioritise choice, gentleness, and respect for each person’s nervous system.
Her approach is grounded, non-judgemental, and inclusive – there is no pressure to “get it right” or push beyond what feels okay.
Guided by the mantra Be. Breathe. Flow., Taylah’s intention is to help participants feel at ease, supported, and empowered to show up exactly as they are.
You can find out more about Taylah through her socials:
Facebook – Taylah Jessica Yoga
Instagram – @TaylahJessica_Yoga
ERICA Women's Centre 