Yoga Classes
Gentle and empowering sessions to support mind, body and wellbeing.
Join us for yoga:
- Reduces stress and anxiety
- Improves emotional regulation, sense of safety and connection
- Classes include stretching, meditation and relaxation techniques
- Supportive environment for women of all backgrounds
- Complements long-term wellbeing goals
- Designed specifically for our community – your feedback is always welcome
No bookings required – show up, register and pay $10 on the day!
In Term 2, we’re pleased to be offering a free “bring a friend” option for our Yoga sessions, making it a great opportunity to move and share the experience together.
Classes run on Monday mornings from 9 to 9:50am.
Start every week with calm, strength and connection 💜
Meet Taylah
Taylah is a yoga teacher who creates calm, welcoming spaces where people are invited to move at their own pace and reconnect with their bodies in a way that feels safe and supportive.
Teaching from lived experience and specialist training in trauma-sensitive yoga, anxiety and depression, Taylah offers classes that prioritise choice, gentleness, and respect for each person’s nervous system.
Her approach is grounded, non-judgemental, and inclusive – there is no pressure to “get it right” or push beyond what feels okay.
Guided by the mantra Be. Breathe. Flow., Taylah’s intention is to help participants feel at ease, supported, and empowered to show up exactly as they are.
You can find out more about Taylah through her socials:
Facebook – Taylah Jessica Yoga
Instagram – @TaylahJessica_Yoga
Our 2026 Term 2 Yoga flyer:
ERICA Women's Centre 