Ongoing Programs
Trauma-Informed Yoga
Gentle and empowering classes to support mind, body and wellbeing.
Join us for our Trauma-Informed Yoga classes on Monday mornings.
Tai Chi
Boost your wellbeing with gentle movements that are perfect for all fitness levels – even from a seated position. Great for the body, brain, breath and balance.
Join us and experience the serenity of Tai Chi.
Craft Connections
Unleash your creativity and find your unique self-expression with our Craft Connections program on Thursdays!
It’s not only a fun way to make new friends, but it’s also FREE, and you’ll take away the fantastic gift you’ve created.
ERICA Women's Centre 